By Jeanne Rose
The bath and the herbs and essentials one can use in a bath are for complete stimulation, relaxation, and cleansing. Essential oil and herbal recipes for bathing and making your own home aromatherapy and a healing spa.
BATHS ~ AROMATIC & HERBAL Baths & • Showers
Fig 1. -Cammy Bath ingredients with essential oils courtesy of PrimaFleur.com
Showers are to clean the body
while baths are to heal the mind and body and are used to cleanse the spirit.
Hydro- or water therapy has been used for healing for thousands of years, employing a system of bathing rituals and various therapeutic baths to aid in healing various body systems. It has been prescribed since before the Roman baths. Do you know that you can restore some aspects to your body by bathing, that is, taking a bath with herbs or salts or whatever appeals to you. These elements will actually get into your body via your skin.
Magnesium is an essential mineral, and 35% of the magnesium you ingest is in your body fluids and tissues. Soaking in magnesium-rich waters helps restore balance so your muscles can ease up and relax. Herbal infusions from plants such as Alfalfa, Horsetail, Nettle, and Red clover contain lots of magnesium, and with added Epsom salts and a calming essential oil such as Lavender, you will have a healthful, relaxing bath. Add Rosemary herb, a, hydrosol, and essential oil; it is rejuvenating and anti-aging.
Negative ions are charged with electricity and help promote feelings of physical and psychological well-being. They are especially prominent in the waters of a waterfall or the moving waters of mineral springs. Negative ions in the water are beneficial for physical and mental fatigue, reduce depression in some, and they relax your body and renew your energy by enhancing overall circulation and soothing your daily tensions.
For women and, yes, even men, the bath, especially herbal baths, and mineral baths, promotes skin health and beauty by opening pores, removing dead skin and impurities, and leaving the skin soft, clean, and silky smooth. The bath also relieves the pain from some chronic illnesses, including rheumatism and joint pain.
HOW TO TAKE A SOAKING BATH BY JEANNE ROSE
Treat Chronic Pain, Ease Fatigue, Promote Relaxation
•Remember that a bath, particularly a soaking bath, is to soothe your mind, relax your body and ease your stress. Yes, of course, it can also clean your skin, but for the full power of a bath, take a quick shower first to get rid of grime, then run a bath and relax in those healing waters. Remember, we are an inner ocean and need water to drink and soak into.
1. Take a quick shower with soap and a brush to clean your skin. If you like, sprinkle a drop or two of essential oil on your skin and rub it around.
2. Open the taps in the tub and add the herbs-salts-goodies-essential oils you have chosen. Don’t forget those aching muscles need magnesium, and some herbs and Epsom salts have high levels.
3. Run the water hot but not boiling.
4. Use an herbal infusion from 4-6 ounces of your bath herbs or 1-cup bath salts per bath and some hydrosol OR pop the herbs into a large rice infuser and put the whole thing into the tub.
5. Get in. If the tub is small and your shoulders ache, lie flat on the bottom to soak your shoulders; if the tub is small and your legs ache, sit upright and think relaxing thoughts; if everything aches, take turns soaking one part and then the other OR get a big Victorian tub. and soak at least 22 minutes. This is the time it takes for those toxic products to get moving and released out of the body and into the tub water and rinsed down the drain.
6. Get out of the tub and wrap in a blanket or towel, do not rub dry. If you have one, wrap it in a big linen towel*. Go to bed to get the full effects of the bath.
*[Linum usitatissimum is Flax and the oldest fiber known to man; linen has a rich history as the traditional fiber of hospitality and beauty. No other fiber so exudes such old-world elegance yet delivers modern practicality. Linen is lint-free, non-allergenic, soft, smooth, and durable; linen is distinguished by a unique natural luster that improves with use.]
7. Now think of your happy place, smell a favorite essential oil and relax in a big chair and look at nature, or sleep and dream the dreams.
Fig. 2 – Rice ball cooker
GENERAL INSTRUCTIONS for Herbal Baths ~ are great for the skin and healthy for the mind and body. To make an excellent herbal bath, first, make an infusion of the herbs.
- Add 4-6 oz of your choice of herbs to 2 quarts of water. Bring to a boil, turn off the heat, cover, and let cool while you run your bath.
- Pour the liquid directly into the bathtub through a strainer, put the herbs into a bag, and throw that into the bath.
2a. You can also simply put herbs into a large rice boiler (see picture above) and put them into the off-the-boil water. The herbs need time to release their tonic goodness into the water. Then place all in the warm bath.
3. Keep the herbs as healthy mulch for the garden.
You can choose soothing herbs such as Rose petals and Comfrey, astringent herbs such as Witch Hazel, tonifying herbs such as any of the citrus peels with anti-aging Rosemary, and healing herbs such as Comfrey root or Marshmallow root. Essential oils can also be added after the bath as a rubdown; about 2-5 drops are plenty.
HERBS to Use ~ There are so many herbs that can be used in the bath or made into infusion form and sprayed on the body after the shower, and some of these are Calendula, Chamomile, Comfrey, Geranium, Lavender, Peppermint, Roses, Rosemary, Sage, Seaweed and Witch Hazel; for anything else, you can think of. See The Herbal Body Book, Chapter XX, “Herbal Baths, The Wonder Cure”.
•Citrus Solstice Bath – Whole Yuzu fruits (or Oranges) are floated in the hot water of the bath, sometimes enclosed in a cloth bag, releasing their aroma. The fruit may also be cut in half, allowing the citrus juice to mingle with the bathwater. The Yuzu bath, known commonly as yuzuyu but also as yuzuburo, is said to guard against colds, treat the roughness of skin, warm the body, and relax the mind.
•Bundles of Birch twigs were used in Russian banyas to gently strike the body to stimulate whole-body circulation. The banya was a small room that could be used both as a sauna or steam room. The bathhouse keepers used scrubbers of many kinds, including those made of green branches of the Birch tied to a stick. Birch twigs contain acetylsalicylic acid, a precursor to aspirin, and relieve pain while improving circulation as the steam releases the Birch’s volatile oils.
A thirteenth-century manuscript of Sachsenspiegel shows bathers massaging themselves with leaves (Lyons and Petrucelli, p. 364)
Above: Bathers in the sauna scrub and/or beat themselves with bunches of leaves.
(Sachsenspiegel, 15th c., Universitatbibliothek, Heidelberg)Fig. 3
VARIOUS TYPES OF BATHS
•GENERAL DETOX BATH – a quick shower to clean the skin. Then …
___1. Add 2 cups Epsom salt (and herbs, kelp, or Moor mud) to a standard tub full of water. If your tub is bigger, add more.
___2. Ideally, you want the water to be very hot. We are looking to create a nice sweat.
___3. If your bath water is not filtered, add 1 cup of baking soda as this helps neutralize the chemicals, primarily chlorine, as well as increase mineral absorption.
___4. Immerse yourself in the water all the way up to your neck. You want as much of your body underwater as you can. Close your eyes, do some breathing exercises, and soak for at least 20 minutes.
___5. Once you are done soaking, rise out of the tub very slowly and cautiously. You may feel light-headed; this will go away as you shower off quickly in cool water.
___6. It is important not to use harsh soaps or shampoos in the bath, as your pores are open and will just absorb the bad items found in those products.
___7. Once dry, you can apply a natural moisturizer like body butter, shea butter, or coconut oil and some natural deodorant, but again no lotions with perfumes, dyes, or chemicals.
___8. Many recommend that you do not eat before or after taking a detox bath. However, in the Middle Ages, often a meal was served in the tub on floating tables while people socialized in the bath; I think this is best not done.
___9. Instead, hydrate yourself by drinking water or light herbal tea before and after.
__10. Allow time after your bath to rest and rejuvenate.
•BATHS Recipes ~ See individual listings for different baths and therapies.•
Showers are to clean the body, while immersion Baths are to heal the mind and body and are used ritually to cleanse the spirit.
Hydrotherapy is a system of bathing rituals or various therapeutic baths to aid in the healing of various systems of the body. It has been prescribed since before the Roman baths with their distinct and separate rooms of various temperature baths.
However, full body immersion is the key to cleansing the body of illness, and with shallow modern baths where only the lower part of the body is fully immersed, this does not lend itself to a healing experience. In a modern bath, one must lay down flat on your back in the tub with the legs up and out in order to get the proper healing effects. Worried about your hair? Wear a shower cap.
In a bath/hydrotherapy treatment, it is important to use three baths per week of 20-30 minutes each. The temperature of the water is not important. Start with warm baths; add Seaweeds, Moor mud, various types of salts, herbs, and/or hydrosols. Seaweed bath information will be coming.
•Balneotherapy. Balneotherapy is using the therapy of mineralized water in the treatment of disease by bathing, especially in mineral springs. (The use of the minerals in hot springs for therapeutic bathing). Balneotherapy (spa therapy) is the act of bathing in thermal or mineral waters at temperatures of about 34° C (98.6° F). The hydrostatic force of the water is thought to bring about pain relief, which may result from taking stress off the affected joint, relaxation, or other factors. It is most commonly recommended for patients with psoriasis or rheumatoid arthritis. Balneotherapy uses mineral salts or water. Simply open the tap or get into a bath of mineral salts — water energy will draw the minerals in.
Bathing lifts the spirits and relaxes the body. You can use a blend of salts, herbs, and/or oils such as Hinoki Wood, Rosemary verbenone, Atlas cedar, or chlorophyll. Minerals from the earth help clean the body and help to heal the agitated mind.
There’s no place like a bath to stretch your soul and listen to your own inner voice. -Seneca
Bathing in Thermal Waters. increases body metabolism, including stimulating the secretions of the intestinal tract and the liver, aiding digestion. It is my feeling that a repeated series of baths, five, using hot springs or mineral or Moor bathing (especially over a 3- to 4-week period) can help normalize the functions of the endocrine glands as well as the functioning of the body’s autonomic nervous system. Trace amounts of minerals such as carbon dioxide, sulfur, calcium, magnesium, and lithium are absorbed by the body and provide healing effects to various body organs and systems. These healing effects can include stimulating the immune system, leading to enhanced immunity; physical and mental relaxation; the production of endorphins; and normalized gland function. Mineral springs contain high amounts of negative ions, which can help promote feelings of physical and psychological well-being.
The direct application of mineralized thermal waters (especially those containing sulfur) can have a therapeutic effect on diseases of the skin, including psoriasis, dermatitis, and fungal infections. Some mineral waters are also used to help the healing of wounds and other skin injuries.
•Relaxing Bath. Use a bath as full immersion therapy. Hot water to the neck provides an ultra-warm environment for the body that helps to boost blood flow and, in turn, promotes a more complete relaxation for the body.
•Forget Your Troubles Bath. I believe that there is no ritual more important to well-being than a warm bath at the end of the day or at least three times per week. Hinoki and Cedar, both the branches (herb) and their essential oil, are relaxing, and Sage herb and Lemon peel and their essential oils are purifying and healing while the chlorophyll in the plants is cleansing. Bathing is thus transformed into a walk with nature. Slip yourself into this floating, watery, citrus-woody scented, mineral-rich bath and forget your troubles.
Indications for Balneotherapy are chronic diseases such as rheumatic diseases; metabolic diseases such as diabetes, obesity, and gout; chronic gastrointestinal or respiratory diseases such as asthma and COPD; circulatory diseases, especially moderate or mild hypertension; chronic skin diseases; psychosomatic and stress-related diseases; hearing disorders such as those affecting balance; chronic gynecological diseases; and other ailments.
•A Bath Formula. Use up to 4 oz of herbs per bath, enclose in cloth or a rice ball, anything that you have will do, and then add 5-10 drops of a blend of essential oils. Equal amounts of the essential oils of Hinoki wood (Chamaecyparis obtusa), Owyhee (Artemisia ludoviciana) or Roman Chamomile (Chamaemelum nobile), Atlas cedar (Cedrus atlantica), Rosemary (Rosmarinus officinalis CT verbenone), Sage (Salvia officinalis), and Lemon (Citrus limon) can be mixed and 10 or so drops added per bath.
“This ritual-based body treatment (of baths) is founded on the principle that stimulating blood flow through the body helps to release the flow of vital energy in the body. Combined with the benefits of warm water, these minerals are known to ease muscles, soften the skin and renew the body. By blending these exceptional ingredients and pure scents, healing occurs deep in the skin, and the mind is similarly relaxed and inspired. Roots, herbs, and flowers hold life and health for the human body. The Hinoki scent for bathing is inspired by the sensual art of caring for the body as it was developed and created in Japan. Always use one hundred percent botanically based pure essential oil and pure salts derived from clear springs.” —Kneipp Keep your products free of drying agents, dyes, synthetics, preservatives, and synthetic colors.
•Directions for Salt Bath. Empty up to 1 lb. of mixed salts, and you can add 5-10 drops of essential oil mixture, plus Sea-Lettuce (a seaweed) to a very warm bath. Water becomes naturally green because of the chlorophyll of the seaweed and is buoyant with rich minerals from the salts. Step in. Steep yourself for 22 minutes. Step out and into a big warm towel.
•More Bath Formulas. A simple aromatic bath is the infused herbs of any fresh ones that you have available with 5-10 drops of complementary essential oils. i.e., 4 oz. Citrus peels infusion plus citrus and Patchouli oil [1 drop each Grapefruit, Lemon, Orange, and Neroli + 4 drops Patchouli]. When using citrus oils, it is best to add them first to the herbs and mix carefully and then put the combination into a bag which is then put into the tub. Get into the tub before the herbs because citrus oils can burn and irritate the genitals and delicate skin if they get concentrated and if just poured into the tub without being mixed first. (essential oils float on water)
______•Hydrosol-Essential Oil Bath. For example, for hypertension, shower and clean first, then fill the tub and use body temperature water; add 1 cup of Rose Geranium or Rosemary hydrosol; if you wish, you can also add the appropriate essential oils, soak for 20 minutes, wrap in a large towel, drink a cup of your Hypertension Tea Blend, and go to bed. Melissa is the most useful but difficult to obtain, but Lavender or Rose Geranium hydrosols can also be used. Don’t have hydrosols? Call Prima Fleur Botanicals for their list. It is easy to use the herbal infusions of the herbs mentioned above.
Fig. 6-Stress Bath
Fangotherapy .(fango = mud from Italy thermal springs) or Pelotherapy is volcanic ash or mud used with thermal springs in curative treatment at SPAs. In California, there is only one hot springs that uses the true Fangotherapy — Indian Springs in Calistoga, CA, and they also have the best outdoor pool. It can also mean any clay or mud used in therapy.
•Hot Springs. The water from a hot spring gradually increases the temperature of the body, which helps to kill harmful germs and viruses. Bathing in mineral springs increases the static water pressure on the body, which increases blood circulation and oxygenation of the cell, and the minerals in the water get soaked up by the skin. This increases blood flow and also helps to dissolve and eliminate ‘toxins’ from the body. Mineral and Hot Springs bathing increases the flow of oxygen-rich blood throughout the body, improving hydration and nourishment to vital organs and tissues.
If you visit California, try the bubbling naturally carbonated waters in the lovely and charming tubs at Vichy Hot Springs in Ukiah, CA.
A Jeanne Rose BATHING TOMATO TALE
I have been fortunate and bathed in many different hot springs in the western part of the United States including Lithia Springs in Steamboat Springs, CO (lithium); Esalen Hot Springs in Big Sur, CA (sulfur); Ojo Caliente in New Mexico (arsenic); the naturally carbonated hot springs at Vichy Springs, Ukiah, CA (bubbles like champagne surround your body); as well as the thermal baths at the Arlington Resort Hotel in Hot Springs, AR; the mineral baths (sulfur) at the fabulous Green Brier Resort in West Virginia; the waters at Rancho La Puerta in Mexico; Hot Springs (radium) in Banff, Canada; and many wild and willful hot springs that pop out of the ground and in streams in Nevada, southern Idaho, and Oregon. Many of these were followed by the application of herbs in the form of wraps, compresses, rinses, and poultices to increase the water’s curative effects.
See The Herbal Body Book for many formulas and enroll in our Aromatherapy Course-Home & Family.
Fig.7. Photo of Parker Ranch pond with hot springs by Michael S. Moore… mikesmooreptgs.com
•Hydrotherapy.is the treatment of disorders by the application of water, especially externally by immersion or use of water in any way as a treatment. Water used in therapy, especially as a compress, packs, masks, wraps, hot water, cold water, sprays, immersion, cold water, hot water, etc.
•Hydrosol therapy.is the use of herbal and floral hydrosols with any other hydrotherapy to affect change in the body. A hydrosol is a non-alcoholic water solution obtained from plant distillation. It is the solution in which the distillate obtained is a liquid that contains the micro-drops of essential oils and the infused properties of the plants that were distilled. PrimaFleur.com has hydrosols.
A JEANNE ROSE HYDROSOL TOMATO TALE
•Hydrosol Bath from 2016. “Today in April, I took a hydrosol bath. I used Choisya hydrosol and Rose Geranium hydrosol. These I had personally distilled. The Choisya contains components that are considered absorbable, pain-relieving, and antiaging such as phellandrene, and the Rose Geranium is a beautifying skin tonic. I added about 1 cup of each of the hydrosols. I also added about 2 cups of Rosemary infusion from my large garden Rosemary plant. Rosemary is also anti-aging and rejuvenating. The hydrosol is added to the bath — Rosemary can be absorbed into the skin, and so when the Rosemary infusion is added to the bath, it adds its unique anti-aging qualities, is slightly stimulating, and is very comforting. Use about a 1-cup/bath Rosemary infusion or hydrosol as a fine tonic addition. I added very warm water and sat and soaked for 22 minutes before I washed with a bar of natural soap and then rinsed with clear water.” It was a wonderful and refreshing cleansing bath. You should all try it.
•Pelotherapy. (pelo from the Greek word for clay or mud) is the therapeutic application of mud to the body. It is used in conjunction with other forms of therapy, especially hydrotherapy, balneotherapy, or thalassotherapy.
•Shower, Sprays, or Herbal Hand-Foot Bath Therapy is part of the hand-and-body baths that were once written about by the French doctor Maurice Mességué, a French herbalist who began practicing in earnest in 1947, a time in North America when there were virtually no herbalists but many hot springs available. Mességué primarily used hand and foot baths to administer herbs as compress, poultice, and soaks, and was a champion of carefully harvested and prepared herbal formulas from his locally-grown herbs, and that he also used as medicines. If you do not have a tub, any part of the body can benefit from sprays or washes and soaks with herbal and aromatic waters.
Shower or Spray therapy and baths can be more effective if used with consideration of what you want to accomplish, and they can boost the immune system if you follow with a 3-minute cold shower.
First, take a shower with soap to clean. Then take a few drops of your favorite blend of essential oils and massage into the skin – from head to toe. Now, take a shower for refreshment, run in bursts of hot and cold for circulation, or from soft to ‘hard rain’ to stimulate or use the hand-held spray attachment at various settings, including ‘waterfall’ or ‘rainfall’ settings. Be conscious of the effect you wish. Use a rinse of any herbal infusion and then step out and wrap in a big warm towel and have a cup of tea.
______•Seaweed baths (part of an herbal bath) are the best, remember the seaweeds swell up and become thick and plump with the algin that soothes and heals your skin. Just don’t let the seaweed slip down the drain. Always ‘capture’ the Seaweed that is in the tub in a net bag or sieve before you remove the plug from the tub drain. You can hang the seaweed outside to dry so that you can use it another day.
•Seaweed-Rosemary Herb Bath
Fig. 9. A very good Comfrey, Rosemary, Seaweed Bath
•Thalassotherapy is the use of seawater or seaweeds as a therapeutic treatment. Thalasso comes from the ancient Greek meaning ‘ocean’. Thalassotherapy uses the nutrients in seawater and Seaweed. The different nutrients found in the sea plants help to nourish and cleanse the body. The theory is that seawater has practically the same chemical makeup as human plasma, so the body easily absorbs the water that is rich with nutrients from sea plants or plant matter. I personally adore bathing in warm seawater with fat strands of Seaweed wrapping around my body, nourishing the skin, and keeping me ‘at one with the mother ocean’.
Wash your beard. Okay men this is important. …Swiss researchers tested the facial hair of men and dog fur from various breeds. A new study finds men with beards carry more germs than the fur on dogs. “Study author Professor Andreas Gutzeit told the BBC that the researchers found a significantly higher bacterial load in the men’s beards compared with the dogs’ fur. Some of the men tested positive for microbes that actually posed a threat to human health. Experts say men should shampoo their beards regularly.” — (Prof. Dr. med. Andreas Gutzeit)
Fig. 8. 1995 – My black & white husky – Wolfie. She only had 4 baths in her 15 years.
RECIPES AND FORMULAS are also available in The SKIN/Spa Booklet produced for Jeanne’s SPA class called Salud Per Aqua or Health Through Water by Jeanne Rose. SPA Booklet (Salve per Aqua) and A Seminar by Jeanne Rose is a collection of Jeanne’s personal SPA information and formulas.
•The Toilet of Flora – An Aromatic Bath
A page from my personal copy, Fig. 10
• OTHER PLANT MATERIALS that are considered herbs in the herbal bath context ~ Oatmeal, bran, Wheat Germ, honey, egg yolk, Papaya, Mango, Avocado peels and pits, Corn meal, silk powder.
•COLLOIDAL OATMEAL BATH
Colloidal Oatmeal Bath – Fig. 11
You need Oatmeal in a finely ground form for the bath. You can buy that in boxes in the store or you can make it. Once you grind the Oat grain or flake you have an emollient and thus soothing product for the skin — it is called colloidal oatmeal. I have always added an infusion of Comfrey root and a hydrosol or sometimes a few drops of soothing essential oils of some sort, such as Lavender or Helichrysum. But it is the colloidal oatmeal that is most important. You can purchase or you can make your own for your bath – a bit messy but well worth the effort.
MAKE YOUR OWN OATMEAL BATH (this is for soaking not with soap and water)
You have the option to buy the commercially prepared product at around $11 for eight single-use packets, or you can make your own at home for around $1.
Here’s how: You’ll need a blender, food processor, or coffee grinder and 1 cup of oatmeal. You can use instant oatmeal (unflavored), quick oats, stone-ground oats or slow-cooking oats- all work equally as well. Blend or process the oats on the highest setting until you have a very fine, consistent powder. To test the colloidal property of the oats, stir 1 tablespoon of oats into a glass of warm water. If the oats readily absorb the water and give it a milky look and a silky feel, you’ve blended long enough.
Giving the bath: Sprinkle the oats into a tub of running water and stir the water with your hand several times to ensure even distribution. Feel along the bottom of the tub for clumps and break up any you find. Take care getting into the tub as the Oats will make the tub even more slippery than usual. Soak in the tub for 20-25 minutes and pat dry with a soft towel rather than rubbing. You can use this bath once or twice a day or more if you need it and it is excellent for children.
Common uses for Oatmeal Baths …
•Anal itching (often from pinworms)
•Poison Ivy, Oak, and Sumac
•ESSENTIAL OILS & HYDROSOLS ~ The Aromatherapy Book, Applications & Inhalations is the book to read. Chapter 1, Tables 1 and 2, will tell you which oils to use for which condition. Try the same essential oils as the herbs that you have chosen. Add a drop of Chamomile, Lavender, Neroli, Palmarosa, Rosemary, or Ylang-Ylang after the bath and as a rubdown. Use hydrosols of Lavender, Geranium, Melissa, and Rosemary in your bath for skin health and well-being.
This work is supported by Prima Fleur Botanicals.
Fig. 12. So many beautiful essential oils to choose from http://www.PrimaFleur.com
A BATH LIMERICK
Baths relax and cool the emotions
They remind you of the deep blue ocean
Showers are nice
And remove all the lice
But baths clean the soul of commotion…. JeanneRose 2012
Fig. 13. Le Roman de la Momie, illustrated by George Barbier
Would you like to learn how to make your own products and to treat your skin like a royal? Have you ever wondered why some women have such wonderful complexions? The Herbal Body Book and The SPA/Skin Care Booklet have everything you need to know about skin, salt, water, hydrosols, essential oils, herbs for the skin and body and to make your own products. Herbs and essential oils have a profound ability to penetrate the skin and can have a very rejuvenating affect. Read the book and try some of the 400 recipes. There is also the articles section at http://www.jeannerose.net/ and this blog with other posts.
•Soap for all your healing needs. There are so many lovely handmade bars of soap that are now available at your local retailer or can be made. I once wrote a small book on 200 different soaps that I had tried. My favorites always ended up being the simplest and less complicated.
Fig. 13. A bar of simple natural soap
You can make your own plain simple soap in a pot and grow the herbs you need in your yard for your bath, or you can purchase them from your Herb Store or nearby Farmer’s Market. Read The Herbal Body Book by Jeanne Rose for more bath and soap ideas.
•Herbal bath for aching muscles•
The objective and purpose are to prepare a mix used in a bath for aching muscles of the back.
•Add ½-cup clary sage tops, ½-cup strawberry leaves, ½-cup pennyroyal tops, ¼-cup fine-chopped comfrey root, ¼-cup chamomile and ¼-cup fine-chopped white willow bark. Mix this all up and store in a light-proof container.
•Bring to a boil 1-cup of the mix mentioned with 2 quarts of water. Simmer, without boiling, for 15 min.
•Pour the liquid part of the mix through a sieve or strainer into a hot bath.
•Take the solid part and put it into a washcloth or cloth bag that will be used to wash your back.
•Now stay at least 20-25 min in the bath and enjoy.
Results: A warm-to-hot bath is always very relaxing and good for the muscles. But with that mix, and mainly (in my opinion) with the comfrey root, it adds a huge benefit to the hot bath. When I took it, I quickly felt a relaxing and soothing effect on my back muscles. I really appreciated that moment and will do it again for sure.
DYING FOR A BATH
INTERESTING INFORMATION about the Bath ~ In 65 CE, Nero wrongfully accused the aging Seneca, his childhood tutor, longtime political advisor, and minister, of complicity in the Pisonian plot to murder him. Nero ordered Seneca to commit suicide as punishment for his alleged crime. The death of Lucius Annaeus Seneca (c. 1 BC–AD 65), an ancient Roman stoic philosopher and statesman who cut his wrists and then entered a bathtub to quicken his death after Emperor Nero ordered him to commit suicide. Stoicism was concerned with the acceptance of one’s own mortality, and, indeed, the philosopher shown here appears unaffected by his impending death.
•PrimaFleur.com is known for premium quality products, essential oils and hydrosols, carrier oils, and specialty ingredients.
•Seaweed is available from Mermaid Botanicals, now that the glorious seaweed man, Ryan Drum, has retired.
• The SKIN/SPA booklet produced for Jeanne’s SPA class is subtitled Salud Per Aqua or Health Through Water. SPA Booklet (Salve per Aqua) was written for a seminar by Jeanne Rose and is a collection of Jeanne’s personal SPA information and formulas.
Kniepp.com . Product materials.
Rose, Jeanne. The Herbal Body Book. Still available from http://www.jeannerose.net/books.html
Rose, Jeanne. The SKIN/Spa Booklet. Available from Jeanne Rose’s website.
The New Shorter Oxford English Dictionary
The Toilet of Flora. J. Murray, London. 1779 was reprinted in 1939 from Mrs. Rosetta E. Clarkson’s original edition.